‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle After a Chronic Health Diagnosis’

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...