Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two tests she says can give an early snapshot of how well someone may be aging.

Mayo Clinic research uses AI and abdominal imaging to predict fall risk in adults 45+. Learn why abdominal muscle quality, ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

They found that muscle density, a measure of muscle quality, was a much stronger predictor of fall risk than muscle size.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Rochester, Minn.-based Mayo Clinic used AI to analyze abdominal CT scans and identify early predictors of fall risk in adults as young as 45. The study found that muscle density — not size — was the ...

Repeated exercise, or wasting, can change the way key genes work.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...