Capricorns born between December 22 and January 19 carry a strong sense of determination, discipline, and ambition. On ...

Taurus-born individuals are known for their strong will, dependability, and practical mindset. Governed by Venus, the planet ...

LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast Guard cutter along the Columbia River. They could be seen and heard whirring in the air, at times ...

Being active does more than tone muscles or lift moods. It also changes how much energy the body uses each day, and not in the limited way many people have been told to expect. A new study led by ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Strength after 50 often comes down to what you actually do consistently, not what sits unused on your gym membership app. Daily movement builds resilience by reducing friction. You do not need to ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...