Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Brown rice or white rice? Compare nutrition, health benefits, and daily consumption tips to make the best choice for your ...

Gut health affects everything from immunity to mood—and experts warn that one everyday beverage could be throwing your entire ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the top expert-approved foods that help your microbiome thrive.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

A study of wild African herbivores offers new insight into how environmental conditions—not just diet and anatomy—can ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...