Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Jessie Owen's life was upended when she became paralyzed in a car crash that also killed her parents. Years later, her life ...

Soren Almeida, 22, said the experience was "the scariest" moment of his life, and he wasn't sure if he would make it through.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

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