Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Create adorable crochet bookmarks with this beginner-friendly tutorial featuring a bear and heart pattern. Step-by-step instructions make it easy to craft charming, personalized bookmarks perfect for ...

Start your day with this simple morning skincare routine for healthy-looking skin using gentle and glow-boosting products. A good morning skincare routine doesn’t have to be complicated but it should ...

The most profitable moments in the financial markets often occur not during a trend’s powerful run, but at the crucial point where one trend collapses and a new one begins. This is the inflection ...

The stock market rarely moves in a straight line. Periods of strong, directional trend are invariably followed by moments of rest, consolidation, and quiet deliberation. For the keen-eyed technical ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a ...

Stop reacting, start predicting: How AI spots whale moves that can make or break the market before anyone else notices. AI can process massive onchain data sets instantly, flagging transactions that ...