“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...