Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears widely in mobility, physical therapy, and senior fitness videos, making them ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

Market opportunities in the luxury writing instruments and stationery market include high demand for corporate gifts and collectibles among affluent consumers, driven by increasing global disposable ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

On New Year’s Day, we climbed into the car, drove across the river, and wandered into Narnia. The snow was deep in the ...

Prairie dog chooses exercise over eating parsley. Terror charge filed in Jan. 6 case I asked 3 restaurant pros to name the most annoying thing diners do—and they ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...