Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

In order to grow a few centimeters tall, you have to be very consistent every week for a length of time, doing this exercise. With this exercise you get the chance to increase your height a bit, by ...

Infinix today officially launched the NOTE Edge, a versatile 3D curved-screen smartphone crafted for users who demand premium ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You should see a list of actions you can run by tapping the back of your iPhone, ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...