With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Product design concepts explored through ID sketching inside the design studio, showcasing creative thinking, early ideation, form development, and the hands-on sketching process that brings design id ...

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

Doha: CR Flamengo claimed their second consecutive title in Al Rayyan, lifting the FIFA Challenger Cup after an impressive 2-0 victory over Pyramids FC at the Ahmad Bin Ali Stadium yesterday. With ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

Cockpit video from U.S. Air Force F-15E Strike Eagle fighter jets during exercise Point Blank 18-3. Point Blank is a large force exercise co-hosted by the Royal Air Force and the USAF 48th Fighter ...

The Central Bank of Sri Lanka has started a special awareness campaign called “Anti-Pyramid National Awareness Week” from July 14 to 18, 2025. The theme is “Pyramid is a trap – don’t get into the ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a ...