"The early bird gets the best deals." Get last-minute hotel tips for Super Bowl 2026 and see our top picks for Santa Clara ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise is another cornerstone of Devi’s recommendations. She suggests doing 20 to 30 minutes of walking, jogging, yoga or light cardio, most days of the week. "Physical activity boosts brain-derived ...

As the Piedmont Triad braces for winter weather, experts from AAA and a local mechanic offer essential tips to ensure your ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Here are small tweaks, big swings, and specific products to elevate well-being, from our family to yours. Apply even a few of ...