Gill Livingston, a professor of psychiatry of older people at University College London says: 'Alcohol is a toxin that can ...
A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
Henry Brodaty is a world-recognised dementia researcher. Here, he shares ways you can seek to reduce your risk of developing ...
Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...
Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...
New research reveals that exercise may be just as beneficial as medication, but report authors caution that more studies are needed.
6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...
Consistent exercise boosts blood flow among other mind-body benefits.
Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...
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