Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

A decade after a record-setting career at UVA, former quarterback Kurt Benkert has found entrepreneurial success with “The ...

It even comes with more settings than a similar model over double the price.

The 2026 Panini Senior Bowl kicked off in Mobile, Alabama, this week. Over 100 of the top 2026 NFL Draft prospects came in ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

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Fitness balls, also known as exercise balls or stability balls, are an excellent addition to any workout routine. These versatile pieces of equipment can be used for strength training, balance ...