We’ve all had moments when we, for some reason, can’t remember something minor — the name of that hotel in Miami we loved, when Beyoncé’s third album came out, or which cheese we ate last holiday ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

It sharpens focus, too.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.