The 8th match of the ongoing SA20 season was played between Pretoria Capitals and MI Cape Town on Wednesday (December 31). The game witnessed some crazy hitting as Dewald Brevis and Sherfane ...

Virat Kohli and Dewald Brevis shared one of those quiet post-match scenes that tell you much about modern cricket as any scorecard. Moments after the third ODI, with players shaking hands and drifting ...

India fast bowler Harshit Rana, known for his ever-so-animated celebrations, has paid the price for his fiery send-off to Dewald Brevis in the first India vs South Africa ODI at Ranchi on Sunday. Rana ...

Ruturaj Gaikwad's much-awaited return to India setup turned out to be a forgettable one for the 28-year-old. The batter, who walked in to bat at No. 4 in the first ODI between India and South Africa ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...