The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

1 Department of Physical Education, China University of Geosciences, Beijing, China 2 School of Physical Education, University of Science and Technology Beijing, Beijing, China Background: Acute ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

2 Centre for Comprehensive Stroke Rehabilitation and Research, Manipal Academy of Higher Education, Manipal, India Objective Upper limb task-oriented training (UL-TOT) is a complex intervention in ...

Onward’s Arc-Ex earned FDA 510(k) clearance for use at home, according to a Nov. 17 news release. The device is cleared for “use in conjunction with functional task practice in the clinic and ...

Between 2020 and 2050, the world’s population aged 80 years and over will triple, drastically increasing the prevalence of frailty and associated healthcare costs. Multimodal exercise programmes have ...