High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

General Dynamics (GD) -1.7% in Friday's trading after U.K. Defence Secretary John Healey said the government could cancel its £6.3 billion (~$8.4 billion) Ajax program, after the army stopped using ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

The Air Force's B-21 Raider will be one of several key programs that Lt. Gen. Dale White will oversee in his new role. (Air Force) The U.S. Air Force plans to put an experienced acquisition officer in ...

General Dynamics’ IT services unit has won a potential 10-year, $308.7 million contract to help the Centers for Disease Control and Prevention run a medical benefits program that supports people ...