Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

If you missed out on Thursday as “Good Morning America” visited Alabama, good news: You can still get a look at the show’s “Alabama in 90 Seconds” segment as well as some mouth-watering seafood. ABC ...

Since July, “Good Morning America” has been on a mission to visit all 50 states in 50 weeks. This Thursday, portions of the show will air live from Alabama. According to information provided by the ...

Joan Lunden, the veteran journalist who co-anchored “Good Morning America” from 1980 to 1997, doesn’t mince her concerns about the current media landscape. “I think it’s a really sad state of affairs ...