Encouraging children to ‘write’ their own versions of tales like ‘The Three Little Pigs’ helps them build crucial early ...

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.

Building frequent checks for understanding into lessons can help teachers spot learning gaps in real time and adjust ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space. From squats and push-ups to burpees and glute bridges, this routine builds ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Perform these hula hoop exercises to boost weight loss! Image courtesy: Adobe Stock Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury. Losing weight does not always mean doing intense workouts ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

DERBY, Vt. (WCAX) - A Vermont middle schooler penned an award-winning story about soccer. It’s inspiring other Northeast Kingdom students to embrace creativity. What started as a seemingly ...