Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The U.S. is taking a minority stake in an Oklahoma rare earth miner, the latest government investment in the sector as it ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Researchers observed that "poorer grip strength" was linked with "more risk" of cognitive decline and dementia. They stated: "Furthermore, subgroup analysis indicated that people with poorer strength ...

A neurologist has disclosed that a straightforward hand test could reveal how your brain is ageing. This could potentially ...