A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

Abstract: We introduce the Stress-Guided Lightweight Design Benchmark (SGLDBench), a comprehensive benchmark suite for applying and evaluating material layout strategies to generate stiff, lightweight ...

In a continued effort to support the mental well-being of its global community, TikTok has introduced a new in-app guided meditation feature to make mindfulness practices more accessible to users of ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?