On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

Tennis greats have questioned why Carlos Alcaraz and Aryna Sabalenka were asked to remove his fitness watch at the Australian ...

Surprisingly, a study of older adults is getting a lot of buzz among peak performance experts in the world of sports. The recent INHANCE neuroimaging study showed for the first time ever that there is ...

Looking for a heart rate monitor to help take your training to the next level? Here are some of our top ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Budget gaming monitor 2026models redefine value by delivering smooth, high-refresh gameplay at prices once reserved for office displays. Advances in panel manufacturing and firmware optimization allow ...

A smart watch may be under your Christmas tree this week. The nifty gadgets are advertised as a tool to help you stay healthy. But can smart watches be trusted to look out for your heart? A Maryland ...