Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The NFL coaching carousel is not slowing down, with 10 jobs having now opened since the regular season ended. Keep track of ...

Resourcefulness can give you a greater sense of security in your life and more trust in yourself. Here are seven ways to ...

One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research. The new survey of 2,000 Americans found that many are pairing that belief ...

Follow our top tips to keeping your resolutions - including rewarding yourself ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

The share of adults who have a will should be 100%, but it hovers consistently at 30% in the U.S. There's no reason for this.

Human optimisation specialist, Sam Adams, suggests asking yourself: "What would realistically move my life forward this year?" She further explained: "A simple way to decide [what] to focus [on] is a ...

The start of a new year always feels like a reset button. Everyone’s talking about moving more, eating better, sleeping longer or finally taming their digital chaos. But resolutions rarely survive on ...

WICHITA, Kan. (KAKE) — As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions. The ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year ...

THE RISK OF FALLS AS WELL. AND AS WE NEAR THE END OF 2025, PEOPLE ARE LOOKING FOR MORE WAYS TO GET FIT, EAT HEALTHIER AND FEEL BETTER IN THE NEW YEAR. NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT ...

This is a common picture in several households: every January rolls around, and suddenly everyone’s got big ideas — kids and adults both. We make these grand New Year’s resolutions, but let’s be real, ...