Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

#gymnastics #sports #olympics #gymnast #kovacs #highbar The Kovacs is one of the most famous high bar releases in men’s ...

F-15 fighter jets may have been visible in the skies between Lafayette and Lake Charles on Wednesday morning as part of a routine NORAD exercise. The North American Aerospace Defense Command, in a ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

In case you've faced some hurdles solving the clue, Fly sky-high, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Portuguese wet-lease specialist Hi Fly has flown an Airbus A330-300 to Antarctica, claiming a first for the twinjet type. The carrier’s operated the aircraft – registered to its Maltese division – ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...