Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...