If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Kanpur: District Election Officer Jitendra Pratap Singh on Tuesday announced that, as per the schedule of the Election Commission of India, the publication of the draft voter list under the Special ...

Days after the first draft of the electoral rolls for the Assembly elections has been published as part of the Special Intensive Revision (SIR), booth level officers (BLOs) are still caught in the ...

The special intensive revision process of the electoral roll in Uttar Pradesh has been completed. The final figures and the draft voter list will be released on December 31. According to sources, ...

A focused breakdown of why pull-ups are the ultimate move for building strength, definition, and endurance. Donald Trump gives update on "Arc de Trump" Lady Gaga abruptly stops Mayhem Ball show ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...