Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

The practice may not be fun at first, but the end result is worth it. This is an edition of The Wonder Reader, a newsletter ...

In a recent Asking Eric column, R. Eric Thomas responds to an elderly couple who no longer want to host overnight guests at ...

My conversation with Luis Perla, a Colombian award-winning podcaster and neuroscience coach, which inspired last week’s editorial, left ...

Explore Virgo horoscope for February 7, 2026. Predictions cover emotional connections, financial growth, career opportunities ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Few people are as truly, splendidly Pittsburgh as Art Rooney Sr. Not just because he gave the Steelers to the world, though ...

Headlines are glowing today with the story of a 13-year-old Australian boy, Austin Appelbee, who saved his stranded mother, ...