Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

Dustin Hoffman and an actor playing a source in Lafayette Park near the White House, filmed in 1975. Image by Warner Bros. “All the President’s Men,” the 1976 political thriller that chronicled the ...