An aha moment definitely triggered my running journey. I have three children now, but, in 2012, I had two. I went to the skating rink with them, and was out of breath and in agonizing pain. It dawned ...
There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...
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