A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A workout session, smoothie from Body Energy Club and dinner at Giorgio Baldi are on the agenda for the singer, producer and multi-instrumentalist.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Tracing UNRWA from 1949 to today, the film examines refugee policy, weak oversight and alleged links to Hamas control in Gaza ...

A 529 plan can help you save for education expenses with tax-advantaged money. Here's a step-by-step guide to your pathway to college savings.

If you want more traction on icy winter roads, snow tires could be the way to go. Here's what to know, including how much you ...

Driving in bad weather is already dangerous, and ice and snow make it even worse. Here are some tips to avoid a wintertime ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

For those seeking financial security in retirement, there's a saying all young people should take to heart: Time in the market is far more important than "timing the market." In other words, one doesn ...

The miracle of compounding can turn relatively small sums into large gains, given enough time. Even with historically average returns, investing less than $7 per day can yield a million dollars by ...

Customizing medications can be lifesaving and also dangerous. Understand the advantages and disadvantages of Compounding Pharmacies. Full list of Spanberger executive orders signed on day one as ...