How To Choose The Right Sports Bra. Study Shows Effects On Breathing

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

How to Get the Most Accurate VO2 Max Score Using Your Watch

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

The 3 Biggest Predictors of Race-Day Performance, According to One Coach

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...
CNET

2 Ways to Check Your Heart Health at Home

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.
Fitgurú on MSN

Chair dip ranking scores after 55: The simple strength test that reveals your upper-body fitness

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...