New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of ...

Being easy to talk to is a learnable communication skill, says public speaking expert John Bowe. By avoiding common phrases ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Not all events in your day will be happy ones, but there are those moments of joy that can appear unexpectedly. New positive ...

Dealing with any severity level of anxiety can be challenging. Anxiety itself can come in many forms and can be triggered by ...

Picture this: you’re an e-commerce brand or Amazon seller searching for the perfect influencer to promote your product. You ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep stage of sleep linked to learning, mood regulation and overall health, your ...

The truth behind Prince William and Kate Middleton’s forever home is far darker than many realise. A six-mile exclusion zone has been imposed around Forest Lodge ...

Australia has introduced a new law to protect children under sixteen from social media. However, teenagers are already finding ways to bypass age checks. Some use fake birth dates, while others have ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...