One Polk County restaurant was closed for a couple of days to deal with rodents during the third week of January, according to state reports.

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Throughout the month of January, 36 Fort Knox civilian employees locally attended and graduated from what previously was ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

What you drink during workouts matters more than you think! Image courtesy: Adobe Stock If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...