SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

NFL overtime rules changed in 2025 to guarantee both teams a possession in the regular season, just as they are in overtime for the playoffs and Super Bowl. Here’s a look at the NFL’s overtime rules ...

Pumptinis aren't the only things the SUR-vers are shaking up on Vanderpump Rules Season 12. The explosive trailer for the new Vanderpump Rules season, which you can check out above, dropped on Nov. 3, ...

For generations, both ESPN and the WWE have been giants in sports and entertainment, delivering drama and long-lasting memories to households worldwide. Now, the two titans are joining forces. ESPN ...

Assets in interval funds surged to $98 billion by the end of 2024, marking a 31% increase from the previous year, according to new research from Cerulli Associates. While the structure’s expansion is ...

Lloyd’s Register (LR) has launched Fire (C, Risk), a new risk-based notation developed to enhance the assessment of fire safety arrangements on board container ships. The notation is accompanied by ...

Few things in football are as important as the kickoff. The first and second halves begin with kickoffs, and they are implemented after every scoring play where time remains. In the NFL, kickoffs have ...

Vanguard founder John Bogle repeatedly warned, “The miracle of compounding returns is overwhelmed by the tyranny of compounding costs.” He wasn’t talking about semiliquid funds, but he could have been ...

The NFL's one-year experiment with the new kickoff rule becomes permanent this season with a new tweak that the league hopes will lead to a bigger increase in the rate of returns. The league also ...

Walking is one of the simplest forms of exercise. It's easy to do, accessible to most people and requires no special equipment. By incorporating walking into your daily routine, you can experience a ...