An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Alleging gross errors in the draft electoral rolls published following the first phase of enumeration under the SIR in West Bengal, Chief Minister Mamata Banerjee directed her party’s Booth Level ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

SIR in Bengal: The standoff between the Trinamool Congress (TMC) and the Election Commission of India (ECI) over the ongoing Special Intensive Revision (SIR) of electoral rolls in West Bengal ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...