Drinking tea immediately after meals may negatively impact digestion and nutrient absorption. Tannins and caffeine in tea can ...

For millions of people worldwide, sipping a cup of tea after a meal is a comforting ritual. Some believe it aids digestion, while others see it as a gentle energy boost. But health experts are ...

Health experts warn that pairing coffee with certain foods can cause digestive issues and block nutrient absorption.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

As use of GLP-1 receptor agonists (RAs) continues to rise exponentially, awareness of its most common side effects, such as nausea and vomiting, is growing. But the drugs come with some lesser-known ...