Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

A series of inclusive walking rugby sessions is helping participants stay active, make new friends and feel more connected to ...

A YouTuber is streaming himself in total isolation for an entire year to “reset” his mind and body and lose weight.

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...