Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Wondering what to play first on your shiny new PlayStation Portal? There’s a world of options thanks to PS Plus, but here’s ...

Below, you’ll find our recommendations, including some surprising values and plenty of options that fit your needs. In our ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

The U.S. Air Force has awarded the $1.87 billion Eglin Operations and Maintenance Service II contract to Huntsville, Alabama-based Strategic Test Solutions. What Is the Scope of the EOMS II Contract?

A nonpartisan government watchdog is calling on the Department of Defense to update its testing policies so U.S. troops can acquire weapons at a quicker scale. The Government Accountability Office ...

The 40th Flight Test Squadron’s Detachment 1, which executed A-10 developmental test operations, was officially inactivated as result of the jet’s ongoing divestment. The U.S. Air Force has announced ...