Start your day slowly and with intention.

SARASOTA, Fla. (WWSB) - A local wellness program is encouraging people to skip waiting for Cupid this Valentine’s Day and focus on self-love instead through creative expression. Karen Hanlon, founder ...

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s stressors begin to pile up,” shares Meredith Hettler, LMFT, the national director ...

For a few hours, a global desire to unplug took shape in one room in Pensacola. Strangers sat together, phones turned face ...

Christie O’Sullivan of Trinity, Florida, has spent 21 Valentine’s Days with her husband, but her favorite celebration was one ...

The bad will always be there. It lingers, whether we write it down or not. But that’s exactly why documenting the good ...

Sunset Palliative Care is shifting its approach to grief support by offering shorter, more accessible workshops designed to ...

On the nightstand sits a notebook with a cracked spine and uneven pages. It neither aesthetic nor curated. No one but its ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

When loss feels too heavy to bear, your journal becomes a sanctuary. Letting your darkest thoughts flow onto the page can ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...