Occupational Therapy and Community Mental Health teams in the area are among more than 150 practitioners across the Midlands ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

Obstructive sleep apnea (OSA) is the most common type of sleep apnea. It’s a potentially serious disorder. People with OSA stop breathing repeatedly during sleep. They often snore and have difficulty ...

Jellyfish sleep around eight hours a night, take short daytime naps, and compensate for lost rest,all without having a brain.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...

In the colder winter months, a humidifier can help you massively improve the air quality in your home — these are the best appliances to look for in the New Year's sales. When you purchase through ...