The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Probiotics will only be able to survive and flourish in the gut if you feed them with plenty of plants, so unfortunately just ...

While it may be easy for brand enthusiasts, it can be confusing for others to spot a fake Burberry scarf. Here are some signs ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Encouraging news for cancer patients! A new American Cancer Society study reveals more people are living longer after a cancer diagnosis. KWTX@4's Justin Earley & Lauren Westbrook sit down with ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, ... Read more The post Carbs take a back seat this ...