Improve balance and move confidently with these expert-recommended balance exercises.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Joseph’s group racked up a franchise-record 68 in 2025, besting last year’s mark by five. They did it in just about every way ...

Dante Moore is returning to Oregon, making an already deep 2027 class that much better. Who else will scouts be watching for ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The Minnesota Vikings may not have been able to hold onto DC Brian Flores anyway, but it will be harder now with the Ravens' ...

Another year, another round of tedious hospitality stunts. First up in 2026 is the Box Piccadilly, which is offering punters free beer in exchange for pull-ups. Running over January 9 and 10, in the ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

This is read by an automated voice. Please report any issues or inconsistencies here. “Avatar: Fire and Ash” dominated the box office during its opening weekend with strong domestic and global numbers ...