Controversial and deeply unpopular among the old guard, but also very fast. And available now with one-third off ...

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Ophthalmologist Dr Sanskriti Ukey warns against lifting weights with high power glasses. This activity can cause a dangerous pressure spike in the eyes. Such pressure can lead to retinal tears or ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery strategies, so you can build strength safely, avoid injuries, and finally ...

Sex Psychology. The personality trait that predicts greater happiness, according to new studies Health. The nighttime habit that makes you sleep worse even if you feel relaxed, according to sleep ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often ...

Researchers have developed a chemical structure for an artificial muscle that can lift up to 4,000 times its weight, and they say it could be used in future humanoid robots. When you purchase through ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, ...