This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

UNC’s Caleb Wilson returns to Atlanta bigger and better in record-setting show

Caleb Wilson lit up Georgia Tech, breaking UNC records. His hometown friends got the front-row view of the same kid they’ve ...