Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

As daily life grows faster and more digitally driven, many people are quietly craving something simpler: a moment of calm, a ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

Foreigners often love Rishikesh for its peaceful, calm environment and the many experiences the place has to offer, from yoga and meditation to spiritual exploration. One woman recently shared her ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

In a world shaped by economic, social and environmental uncertainty, travellers are increasingly turning to travel as a way to self-regulate. Rather than accumulating things, they are collecting ...

Sheridan, Wyoming, Dec. 24, 2025 (GLOBE NEWSWIRE) -- Pinealage, a pioneering technology and wellbeing company, has unveiled its latest innovation: a mobile application designed to connect individuals ...