Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

A unique study exploring popular ways to "self‑gift" has found that ordering a takeout meal is a preferred treat regardless of whether people have had a good or a bad day at work.

And like many productivity trends on TikTok, punch cards often double as aesthetic objects. Unlike apps, no cards look the same. The careful lettering, color coding, and reward sections are as much ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Financing is an important yet overlooked element of Russian sabotage in Europe: it can act as both a facilitator and a tool ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

The Big Ten is considering a $2.4 billion private capital deal to address short-term financial pressures. Key members like Michigan and USC, along with some lawmakers, have raised objections to the ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

At a walkthrough of Self-Portrait’s spring 2026 collection, conversation quickly turned to this season’s reshuffle of creative directors, and the 15 debut-making designers vying to define the look of ...