Saatva’s Zenhaven latex, our top pick for an all-latex mattress, is discounted by up to $400 for Presidents’ Day. Kitchens has been sleeping on it for several months now and describes it as “truly a ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her life-changing brain surgery and her long road to ...

Good morning, I’m Tim Healey, the Globe’s Red Sox beat writer. I’m here to explore the midwinter joy of one of our region’s ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...