The paraspinal muscles help move and support the spine, allowing you to twist, bend, and maintain good posture. Injuring your paraspinal muscles can lead to back pain, spasms, and trouble moving or ...
Il presidente sezionale Confcommercio Comiso, Orazio Nannaro (nella foto), ha partecipato, ieri, alla conferenza avente per tema “Tra pietra e storia”, promossa dal quotidiano “La Sicilia” e da Dse ...
These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
Multifidi, consorzio di garanzia con sede a Comiso, ha acquisito il Castello Aragonese del comune in provincia di Ragusa. Conosciuto anche come il “Palazzo del Conte Naselli”, l'immobile sito nel ...
Il Castello Aragonese di Comiso passa di mano. I proprietari, Giuseppe Nifosi e Giovanna Chiarandà, hanno ceduto l'antico maniero alla Multifidi, consorzio di imprese siciliane per l'accesso al ...
“Core strength plays a crucial role in every stage of life, particularly as we age. A strong core enhances balance, aids in performing daily tasks more effectively, and reduces the risk of ...
Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...
TO PERFORM well at virtually any sport, you need a strong core. This is a no-brainer for rowing, golf and dancing, but it’s also true for less obvious activities: Your core gives you the stability you ...
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...
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