Abstract: We have fabricated a donut-shaped actuator that contracts pores. We are trying to improve the contraction force by controlling the orientation of muscle fibers while culturing muscle cells.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...