Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The price of plasticity: Modifiable neurons lose their function with age, fruit fly study suggests

While probing the escape reflex in the fruit fly Drosophila, researchers at Johannes Gutenberg-University Mainz (JGU) and the ...

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...
ThurstonTalk

Not Just for Gym Bros and Bunnies, Creatine Supplements Help Feed the Brain and Much More

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.
Institute of Human Anatomy - IOHA on MSN

The different types of muscle in your body

Discover the three main types of muscle in the human body and their distinct functions.

Bariatric surgeons explain how excess belly fat affect abdominal muscles, say it can also increase hernia risk

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...